I went on my first diet when I was 12. I can remember where I was and how I felt even to this day having been told by my mother that she...

I discovered exercise late in life. Nonetheless, it changed everything for me. It became, and still is my salvation at 60 years old....

Let’s start with the basics, what does HIIT stand for and what on earth is it? HIIT stands for High Intensity Interval Training (HIIT)....