I discovered exercise late in life. Nonetheless, it changed everything for me. It became, and still is my salvation at 60 years old. Growing up as a teenager and in my 20’s, exercise wasn’t something that people really did. There weren’t any gyms and we weren’t encouraged to take exercise. I moved to London aged 18, took a job as a secretary and did what any normal teenager would do… I had fun! Then came marriage and three kids. I had my first child aged 28 and my second chil