MALLORCA FITNESS RETREAT
HOW THE RETREAT WORKS
You'd be amazed at what can happen in just 6 days when you embark on a retreat tailored to your goals.
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Whether you're looking to get fit, lose weight, or simply become stronger and more flexible, my unique approach will guide you to success.
My retreats aren’t just about fitness; they’re about empowering you with the knowledge and tools to maintain your health and wellness long after you leave your stay at S’alzinar.
I will teach you the secrets of efficient exercise, showing you how to achieve remarkable results without having to spend hours exercising, all from the comfort of your own home and without the need for expensive equipment.
A TYPICAL DAY
Each retreat is tailored to you and any allergies or dietary requirements, whether it's for an individual or a group. Here's a glimpse of what a day at S’alzinar could entail:
Breakfast (optional*) - I will supply a selection of breakfast options and this can be tailored to you.
Morning
Morning workout invigorating exercise, Pilates, and rejuvenating stretches set the tone for the day.
Brunch/Lunch - a typical brunch or lunch might be poached eggs with smashed avocado on sourdough or a superfood salad with vegetables, grains, feta and nuts.
Afternoon
The afternoon is yours!
Whether you prefer reading, swimming, hiking, a day at the beach, or sightseeing. Clare is on hand 24 hours a day.
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Evening
Reconnect with your inner strength and flexibility during the evening Pilates and stretching session
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Supper - You’ll explore local and Palma's culinary treasures on two nights of your stay, although participation is purely your choice.
A typical supper at home would be red Thai prawn curry with grains or Spanish chicken with couscous, eaten outside on the terrace
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*Many of my clients choose to practice intermittent fasting as it has so many health benefits, as well as enabling you to drop a few pounds.
This is optional and to be discussed.
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THE EXERCISE
LIFE-CHANGING FITNESS, SIMPLIFIED
There are three core elements to my classes:
Pilates
Elevate your strength, mobility and your mood through effective pilates workouts. Feel energised, stress-free, and stronger.
You’ll feel the burn in places you’ve never felt before and all fitness levels are welcome.
Cardio
Experience a tailored 12-minute high-intensity interval training session.
Tailored to you, it includes light hand weights and body-weight exercises for a dynamic workout.
Stretching
Often undervalued and overlooked, but not here.
It's an essential element in every session, be it Pilates or cardio.
WHAT'S INCLUDED?
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All food, wine, tea & coffee
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All classes throughout your 5 night + 6 day stay
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Two meals eating out locally and in Palma (including wine)
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Wi-Fi
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Private use of pool & loungers
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Bath, beauty & spa products
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Beach towels
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Laundry
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Hairdryer
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Iron & ironing board
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Room fans
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Airport transfers
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Massages, manicures, pedicures and facials available on request
HOW TO BOOK
It's important I get to know each and every one of my clients in order to understand their relationship with food and fitness. To book a retreat with me, contact me via the email or phone number below. I know it can be difficult to find time in our busy lives to take the first step towards investing in ourselves, that's why retreat is planned according to your needs and wishes.
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Phone: +44 (0) 7733 260352​​
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Email: clarelaterriere@yahoo.co.uk