Keeping it simple in these troubled times 🙄

Short warm up to use before your HIIT workout. It has no high impact so if you live above someone you won’t make any noise! #quiet #workout #fitnessover50women #hiit #exercise #fitness #personaltrainer #keepmoving #itsnevertolate

Having watched the 3 short videos before this upload now combine the moves into a workout. #workout #newbeginnings #fastfitness #homeexercise #hiit #cardio

Low/high impact suitable for all levels of Fitness- No equipment necessary

A seated stretch for those working “remotely” from home. #workingremotely #isolation #stretch #staymobile #flexability #stretchy